Ep205: One Plate Wonder for Weight Loss

Are you a snacker or a nibbler? A “seconds” and “thirds” girl? Do you eat from boxes and containers? On the go and in the car? Whatever your eating habits, I invite you to experience the #1 meal trick that can transform your relationship with food faster than anything! On this show I discuss my own recent “food chaos” and how good it feels to get back to the safety and comfort of One Plate Wonder.