EP21: Accountability, Mastering macro tracking, and Learning to love books with Andy Allard

Welcome to episode 21. I had the opportunity to interview Andy, an amazing FF client who has been working incredibly hard with us since Oct. 2019. Andy has lost 30 LB over the last 11 months, he's learned a ton about nutrition and macro tracking, and he has built up an impressive home gym. He shares his insights around the benefits of improving communication with the people in his life, training with and supporting his wife, Jess, and how he fell in love with books and became a librarian. I hope you enjoy our conversation! Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness

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This episode was published on September 18, 2020.

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