EP21: Breaking Barriers in Sports: Athlete Mental Health & Inclusivity with Tara Wells

🏅 *How can athletes overcome mental health challenges and navigate systemic barriers?* Licensed sport social worker Tara Wells joins us to share her expertise in supporting athletes through a trauma-informed, mindfulness-based approach.  In this podcast episode on **athlete mental health** and **inclusivity in sports**, Tara explores:  - Her journey to becoming a sport social worker and her passion for **mental health advocacy**.  - The power of **mindfulness and meditation** in improving athletic performance.  - Systemic barriers in sports and strategies to overcome them.  - How athletes can build **identity and confidence** beyond their performance.  - Advocating for **QTBIPOC athletes** and creating inclusive spaces in sports.  📚 **About Tara Wells:**  Tara is a licensed sport social worker based in South Florida. She uses **trauma-informed** and **mindfulness-based techniques** to help elite athletes build resilience, confidence, and a strong sense of self. Tara is also the former host of the *Let’s Be Real* podcast, where she discussed **mental health** and **systemic inequalities**.  📲 **Stay Connected:**  - Tara Wells: https://www.instagram.com/finishlinemindset/  - Subscribe for more episodes: https://mindspacejourney.org/podcast  #AthleteMentalHealth #MindfulnessInSports #MeditationForAthletes #TraumaInformedCare #QTBIPOCAthletes #SportsPsychology #WellnessPodcast   #BreakingBarriers #InclusivityInSports