EP21: Cómo dejar de ser tu peor enemigo según la psicóloga Alba Cardalda.

from Endor Podcast | El Secreto de la Vida · host Endor Technologies

Entrevistamos a Alba Cardalda es psicóloga experta en psicoterapia cognitivo-conductual, terapia breve y estratégica, y neuropsicología. Se dedica a la terapia tanto individual como de pareja y familia y desde 2017 viaja por todo el mundo sin residencia fija.A través de sus canales en redes sociales comparte consejos para mejorar el bienestar donde tiene más de medio millón de seguidores. Su último libro es “Cómo dejar de ser tu peor enemigo” donde nos dice que el primer paso para estar mejor es hablarnos mejor.El Podcast de Endor (El Secreto de la Vida) dirigido y presentado por Crisol Tuà, un espacio al que invitaremos a personas que por su trabajo y trayectoria vital pueden aportarnos experiencias muy valiosas para mejorar nuestras vidas. 👉🏻Síguenos en nuestro canal de Instagram https://www.instagram.com/endorpodcast/#endorpodcast #elsecretodelavida #podcast

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This episode was published on October 13, 2024.

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