EP21: Ditch Unrealistic Resolutions & Set Goals That Stick with Dr. Terri Bly

Clinical Psychologist, Dr. Terri Bly joins us this week to tackle the pressures of New Year's resolutions. She offers practical advice on breaking goals into small, manageable steps and highlights the importance of understanding the "why" behind the changes we want to make. Meanwhile, Paul airs his current beef with McDonald's and reflects with Barb on his ongoing journey of personal growth, admitting he still slips into his sassy younger child tendencies.