Ep21 | Finding Peace in Futility & Accepting What We Can't Change

Serenity to accept the things we can't change, and wisdom to know the difference -- this is what we're talking about here today, along with tools and perspective to help you connect with that awareness and (eventual) serenity. In this episode, G employs an example of one of her kids and a mac & cheese tantrum to illustrate our varying responses to the anger we express when we hit a wall of impossibility, and we discuss ways to honour those parts, our other parts, and the bigger picture. More of what we talked about: 00:30 Self-connection Practice 2:51 Learning to accept the things we cannot change 16:26 Honouring our upset even when we have to get on with life 18:46 Acceptance and keeping your eye on desire 24:20 Interrupting habit loops can be simple 29:24 We all have a hard time so let us not judge 36:36 Self-connection practice **************   Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at http://wholeheartedloving.com.