Ep21. How To Stay On Track At The Weekend.

from The Forever Athletic Podcast · host Ian Wood

On a recent Instagram poll (ran by me), 73% of people said they struggle to stay on track at the weekends. If that sounds like you, and you fall into that 73% of people, this episode is just for you. It's got 5 top tips to help negotiate your weekends, and make sure they stay enjoyable AND productive when it comes to your training and nutrition goals. Want to work with me? Just click HERE.

Episode metadata supplied by the publisher feed · Published Sep 19, 2023

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Ep21. How To Stay On Track At The Weekend.

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