EPISODE · Jul 6, 2022 · 25 MIN
EP21 靜觀 -- 不一樣的進路面向情緒
from 詩敏Aya靜觀通訊 · host 詩敏Aya
相比迴避、分散注意力，還有沒有其他方法面對情緒？ 今週會分享一下靜觀，作為一個不一樣的進路，如何與情緒同在。 在15:00開始，會與大家一同做靜觀呼吸與身體，幫助自己尋找心錨，讓內心翻起巨浪情況下，都有一個地方可以幫助自己安穩心神，尋回心靈的平靜。 有興趣收聽其他集數,可按以下連結： https://open.firstory.me/user/cky3wbczb0nqr0977k77xaycb/platforms 閱讀之前的文章，可以去： https://www.hkmindful.org/articles Powered by Firstory Hosting
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EP21 靜觀 -- 不一樣的進路面向情緒
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