EPISODE · Feb 20, 2025 · 45 MIN
EP21: 累，是一種被忽視的訊號？還是過度害怕「不夠努力」？
from 每週情緒主控台 · host Emotion Digest
假期剛過，理應精神滿滿，為何回到工作後，疲憊感卻揮之不去？這一集，我們拆解「累」的真相——它不只是身體的疲憊，更是一種長期忽略的情緒累積。有人發現，行程滿檔並未帶來真正的放鬆，有人則察覺自己總是在「趕路」，深怕一旦慢下來，就會被責備、被認為「不夠努力」。這種害怕被罵的焦慮，讓我們寧可讓身體透支，也不敢停下來感受真正的需求。當身體與心理無法同步修復，累積的壓力最終變成慢性倦怠。或許，關鍵不在於如何擠出時間休息，而是學會辨識「累」背後的訊號——我們是在疲憊，還是在防禦？
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EP21: 累，是一種被忽視的訊號？還是過度害怕「不夠努力」？
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