EP21: Managing Burnout w/ Daniel M

On Episode 21 of BPerryFilms Podcast on today's episode, we will be talking about Burnout. Most importantly how it affects people. Burnout happens to everyone and it feels impossible to avoid. In this episode I share the stage with my guest Daniel Mondragon who is a Podcaster and Filmmaker. We will be sharing our tips and tricks on how to manage burnout more effectively Daniel is currently attending school at Georgia State University as a Finance and Real Estate student. He is currently working towards achieving his Bachelor's degree and launched his podcast called The Daily Bread where he gives advice on Productivity Hacks. I know by the end of this episode, you will find strategies that work for you and have a better idea of how to increase positive habits to relieve stress. Topics To Be Discussed Defining Burnout How Burnout Effects The Body How Burnout Could Be Treated 4 Tips To Get Out Of It Recovery Stages Of Burnout Gear: Seagate Hard Drive 1TB ⁠⁠⁠⁠⁠https://amzn.to/3VJIiCn ⁠⁠⁠⁠⁠ Seagate Hard Drive 2TB (Recommended) ⁠⁠⁠⁠⁠https://amzn.to/3nHhciB⁠⁠⁠⁠⁠ G- Technology Hard Drive 4TB ⁠⁠⁠⁠⁠https://amzn.to/3HKdD2d⁠⁠⁠ ⁠⁠ Phillip Hue Play Bars: ⁠⁠⁠⁠⁠https://amzn.to/3ophzPu⁠⁠⁠⁠⁠ Philip Hue Go: ⁠⁠⁠⁠⁠https://amzn.to/3oyeL2s⁠⁠⁠⁠⁠ Philip Hue Strip: ⁠⁠⁠⁠⁠https://amzn.to/3MFn9oT⁠⁠⁠⁠⁠ Philip Hue Bridge: ⁠⁠⁠⁠⁠https://amzn.to/45AgbtI⁠⁠⁠⁠⁠ Rode Video Mic Go 2: ⁠⁠⁠⁠⁠https://amzn.to/43ww6Yv⁠⁠⁠⁠⁠ Rode Mic Wireless Go 2: ⁠⁠⁠⁠⁠https://amzn.to/3BYOw8w⁠⁠⁠⁠⁠ Blue Yeti X: ⁠⁠⁠⁠⁠https://amzn.to/45B88NE⁠⁠⁠⁠⁠ Blue Yeti Nano: ⁠⁠⁠⁠⁠https://amzn.to/3IJpZb5⁠⁠⁠⁠⁠ Nikon Z6ii ⁠⁠⁠⁠⁠https://amzn.to/3II8aZW⁠⁠⁠⁠⁠ Nikon Z30 ⁠⁠⁠⁠⁠https://amzn.to/3B1iMz8⁠⁠⁠⁠⁠ Sony A7iv ⁠⁠⁠⁠⁠https://amzn.to/3nCFKJJ⁠⁠⁠⁠⁠ Sony A7siii ⁠⁠⁠⁠⁠https://amzn.to/416np5n⁠⁠⁠⁠⁠ Atumtek 12” Ring Light ⁠⁠⁠⁠⁠https://amzn.to/3LzaZxj⁠⁠⁠⁠⁠ Resources: Thinkific: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://try.thinkific.com/uf1xjirvzt7t⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grammarly: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps://grammarly.go2cloud.org/SH3gN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Google Workspace: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://referworkspace.app.goo.gl/vVKT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Promo Codes Business Starter Plan 9C4VHAUFQE4PLFT (Save 10%) Canva (Pro & Teams): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.partner.canva.com/Xxgomy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Monday.com: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://try.monday.com/BPerryFilms⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Quickbooks (Save 70% on your first 3 months): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://quickbooks.grsm.io/3v4iy328b8gt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Riverside.FM: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://riverside.fm/?utm_campaign=campaign_2&utm_medium=affiliate&utm_source=rewardful&via=BPerryFilms⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merticool: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mtr.cool/RFMPVF⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Later: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://try.later.com/w2qrjgwme7d3⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Daniel: YouTube⁠ Follow Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Clubhouse: BPerryFilms