EPISODE · Jan 5, 2026 · 11 MIN
EP21 脳を味方にする 年初の抱負・目標を立てる前に知っておきたい脳の話
from Flow from Within · host Coach Lottie
年末に自己否定が強くなるのは、意志や性格の問題ではなく、脳が「評価モード」に入るため。その状態で目標を立てると、反省ベースになりがちです。年初の抱負・目標は「何がダメだったか」ではなく、「どちらの方向に進みたいか」から考えてみませんか。
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EP21 脳を味方にする 年初の抱負・目標を立てる前に知っておきたい脳の話
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