Ep21. Rushing women & midnight marathons

Send us Fan MailJoin Laura 'Biceps' and Sarah as they explore the incredible achievements of marathon runners, the concept of rushing women syndrome, and personal stories of perseverance and self-care. This episode offers insights into mental resilience, societal expectations, and embracing your own pace in life.Chapters00:00Emotional Reflections on Marathon Experiences02:59The Challenges of Running a Marathon05:54Training and Personal Growth08:56The Unique Experience of a Midnight Marathon11:59Safety and Community in Running14:46Looking Ahead: Future Challenges and Goals21:49The Power of Mindset and Personal Growth24:45Overcoming Challenges and Building Confidence26:49Future Aspirations and Enjoying the Journey30:10The Role of Music in Fitness and Coaching37:08Understanding the 'Russian Woman Syndrome'43:57Navigating Work-Life Balance and Societal Expectations45:47The Importance of Face-to-Face Interaction48:04Redefining Busy: Quality Over Quantity51:49Perceptions of Work and Productivity55:56Challenging Societal Norms01:01:34Personal Peaks and Pits: A Reflection01:05:55Closing Thoughts and Future AspirationsResources:Dr. Libby Weaver's Website - https://www.drlibbyweaver.comRad Global - https://rad.co.ukThank you for listening, like subscribe and tell your friends!