EPISODE · Jul 17, 2025 · 18 MIN
EP21. 「它」為我省下了去醫美、買保養品的錢！「蛋白質」比你以為的還偉大！
from 減醣生活 · host 七豆爸
你可能會想：「我不是每天都有吃飯嗎？應該都有吃到吧？」 但事實上，很多人都嚴重蛋白質攝取不足，而這會直接影響到你的代謝、情緒、甚至老得快！ 所以今天我們會從： 蛋白質的功能到底是什麼？ 實際數據：有多少人吃不夠？ 特別是對女性來說，蛋白質扮演的關鍵角色 一次幫你講清楚！ -- Hosting provided by SoundOn
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EP21. 「它」為我省下了去醫美、買保養品的錢！「蛋白質」比你以為的還偉大！
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