EP21: The Art of Balance Just Geen’s Fitness and Life Tips

In this episode of The Champ & Contender Podcast, hosts Joseph J. Jones and Fabian Collymore sit down with none other than Just Geen (@just_geen) — fitness coach, online trainer, and creator of the viral “Beats and Bands” program. 🏋🏾‍♀️🎶 Geen keeps it all the way real about her journey — from leaving a bad relationship and a 9–5 job to becoming a full-time fitness entrepreneur, building a loyal community, and collaborating with brands like Gymshark. 💼➡️💪🏾 💥 What’s inside: How a breakup sparked her glow-up ❤️‍🔥 Building her meal prep business from scratch 🍱 Creating Beats and Bands — dance + resistance training 🔥 Life in Ghana 🇬🇭 and growing a global fitness brand 🌍 Talking cycles, Pilates, inclusivity, and staying authentic as a fitness leader 👯‍♀️📲 And of course — we wrap it up with a powerful edition of our signature game Shot Stopper, where Geen gives her takes on iconic Black women leaders and legends. 👑🎯 If you’re into fitness, real talk, business moves, and boss energy — this one’s for you. 🎧 Hit play. Subscribe. Let’s get it. ⏱ TIMESTAMPS: 00:00 – Welcome 00:17 – Meet Just Geen 02:25 – How her fitness journey started 04:27 – Her meal prep hustle 07:12 – Creating Beats & Bands 13:11 – Partnering with Gymshark 20:02 – Her vision for a global fitness festival 32:50 – Understanding female fitness cycles 36:53 – How social media affects fitness goals 45:50 – Shot Stopper: Powerful Black Women 01:09:03 – Geen’s tips for beginners 01:12:55 – Wrap up + socials 🔗 FOLLOW US ON SOCIALS: 📍 YouTube: @TheChampAndContenderPodcast 📍 Instagram: @champandcontender 📍 TikTok: @champandcontender 📍 Twitter / X: @ChampContender 📍 Spotify & Apple Podcasts: The Champ & Contender Podcast 📍 Guest: @just_geen