EP21-為什麼我們常常「知道要做，卻做不到」？這是：騎士與大象的人生拉扯

from 心理有事嗎 · host 小賴心理師&Lisa教練

知道該做，卻還是做不到，這不一定是你不夠努力。我們用「騎士與大象」的比喻，陪你理解理性與情緒之間的拉扯，看見拖延、自我懷疑與卡住背後的心理機制。當我們不再急著責備自己，而是開始理解內在發生了什麼，改變有機會真正地開始。🌿本集療癒菜單：為什麼明明知道該做什麼，卻還是很難行動騎士vs大象、理性vs情緒的內在拉扯拖延、自我懷疑與卡住背後的心理原因用理解、溫柔與小步驟，陪自己慢慢往前走留言告訴我你對這一集的想法： Powered by Firstory Hosting

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EP21-為什麼我們常常「知道要做，卻做不到」？這是：騎士與大象的人生拉扯

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