Ep21: Why New Year's Resolutions Fail - a Yin Yang perspective

SummaryYinspired’s host, Dr. Haunani Chong-Drake, Doctor of Acupuncture and Chinese Medicine, welcomes listeners to 2026, emphasizing the importance of aligning personal rhythms with the solar-lunar calendar. She encourages listeners to embrace the yin energy of winter as a time for rest and reflection rather than rushing into New Year’s resolutions. Dr. Haunani shares her insights on why New Year’s resolutions often fail, attributing this to the natural rhythms of the seasons and the energy dynamics at play during winter. She also talks about one of the more common New Year’s resolutions, weightloss, through a Chinese Medicine and Ayurveda lens. For lasting results, she focuses on holistic digestion, self-reflection to uncover the true motivations behind personal goals, and emphasizes that health and wellness are not solely defined by body size or weight. By integrating principles from both Ayurveda and Chinese medicine, she offers a comprehensive perspective on digestion, that create lasting results in body, heart, and spirit.Do you have something to add to this conversation? Go to Yinspiredpod.com and leave your kind comments, questions, and keep the conversation going. This is the only place to interact with the Yinspired host and guests.Enjoying Yinspired?Please remember to share a favorite episode with someone you love and subscribe to Yinspired wherever you listen. If you could leave a five-star review and rating, that would help others find Yinspired. If that’s not your thing, don’t worry.Links to all episode show notes, guests' bios and work, and transcripts can be found at Yinspired.substack.com/podcastChapters00:00 Welcome to Yinspired: New Year Reflections01:33 Aligning with the Solar Lunar Calendar04:21 The Nature of New Year’s Resolutions13:00 Weight Loss: Going beyond numbers and scales30:37 The Key to Lasting Weightloss - Digestion: physical, mental, emotional, and spiritual digestion44:04 Closing Thoughts and Listener Engagement This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yinspired.substack.com