ep21 又I又E 得唔得㗎？｜#雙向性格Ambivert #變動型性格Omnivert #心理健康

from we'll be well 我們會好好的 · host Forest and Still Wellness Studio

MBTI流行得滯，個個都以為自己唔係E就係I，原來性格仲有好多款！喺中間又得，兩邊彈亦得，得咗！認識自己多啲，搵到優點缺點，每日都過得好好的。兄妹檔「陪伴型心理健康播客節目」：林兄Calvin用媒體人觸角發掘狀況，林妹Charlotte以輔導學手法梳理脈絡，陪伴你一起經歷與成長，相信我們會好好的。DM我們: ⁠www.instagram.com/forestandstill⁠Charlotte's 網頁: ⁠www.charlotteinwhite.com【主要題目】1:39 MBTI 唔一定係I或者E5:12 解說Omnivert 同 Ambivert7:15 別人眼中的A&O8:18 A&O的情緒感受11:17 Omnivert面對的挑戰12:25 Calvin自爆雙面人性格？14:08 兩種人都需要定期叉電15:40 能量管理不當出現社交倦怠21:39 兩種性格的優勢23:59 兩種方法照顧「內在電池」30:12 向身邊人表明狀態

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ep21 又I又E 得唔得㗎？｜#雙向性格Ambivert #變動型性格Omnivert #心理健康

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