EP211｜少吃多運動，為什麼還是胖？這樣吃讓你不挨餓也能瘦！ feat. 鄧雯心醫師

from 婊姐必請 · host 丹妮婊姐

🗣️ 醫師：鄧雯心 FB：初日診所本集重點： ✔ 絕對不能靠挨餓減肥？ ✔ 一般人減肥後為什麼容易復胖？ ✔ 靠211飲食法可以瘦？ ✔ 油和蛋白質要吃多少才算足夠？ ✔ 改變飲食比減重更有效率？ ✔ 高油高糖吃下肚，就算168也不會瘦！ ✔ 水果吃太多也容易變胖？ ✔ 少吃且運動，為什麼還是胖？－－－－－－－－－－－ 🎵音樂使用 ▪ Music From https://icons8.com/music/author/nordgroove BY HORIZON ▪ Music from https://filmmusic.io "Special Spotlight" by Kevin MacLeod (https://incompetech.com) License：CC BY (http://creativecommons.org/licenses/by/4.0/) -- Hosting provided by SoundOn

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EP211｜少吃多運動，為什麼還是胖？這樣吃讓你不挨餓也能瘦！ feat. 鄧雯心醫師

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