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Ep211 – Training Before and After Surgery episode artwork

Dec 8, 2021 29 min

Ep211 – Training Before and After Surgery

from The Lifetime Athlete Hosted by John Zombro

The title says it all. Training before and after surgery is an art form. Specifically, in this episode I answer three listener questions. How do I train for my upcoming surgery and make sure I’m optimally prepared? What can I do to maintain my conditioning in the pre and post surgical periods? And how do I blend rehab with training…

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Ep211 – Training Before and After Surgery

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This episode is 29 minutes long.

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This episode was published on December 8, 2021.

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