EPISODE · Dec 8, 2021 · 29 MIN
Ep211 – Training Before and After Surgery
from The Lifetime Athlete · host John Zombro
The title says it all. Training before and after surgery is an art form. Specifically, in this episode I answer three listener questions. How do I train for my upcoming surgery and make sure I’m optimally prepared? What can I do to maintain my conditioning in the pre and post surgical periods? And how do I blend rehab with training…
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Ep211 – Training Before and After Surgery
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