EP216｜大腦天生「不是讓你快樂」！為什麼越努力越焦慮？2招救回你的職場內耗 ft.身心科醫師朱仲翔醫師

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📚博客來-你不用硬撐，也不必離職：身心科醫師的6堂職場健心課，教你打造心理韌性，重啟工作動能你正在用健康換成績嗎？——從壓力超載到優雅前行的「健心」你是否也曾在重要場合前莫名胃痛、拉肚子，明明看遍了腸胃科卻找不出原因？或是身處高壓環境，每天在「硬撐下去」與「乾脆離職」之間痛苦掙扎？其實，這些生理反應是大腦在向你發出「壓力超載」的求救訊號。身心科醫師、同時也是職場「健心教練」的朱仲翔院長指出，我們的大腦演化至今，核心機制是為了「生存」而非為了「快樂」，這讓我們天生就容易陷入焦慮與除錯的生存模式。在這部影片中，我們將打破你對壓力的恐懼，建立一套全新的「內在成績單」： (1)認知翻轉：為什麼幼稚園小孩在「棉花糖挑戰」中，能靠一個關鍵動作贏過 EMBA 高材生？ (2)關係界線：為什麼「先幫自己戴氧氣面罩」才是職場中最負責的表現？ (3)實戰心法：揭開讓專業醫師也獲益的「行動三步驟」，教你如何不再單打獨鬥、放下內耗的完美主義。「沒有任何事情值得用健康去換」。 📍 訂閱＋開啟小鈴鐺一起把人生，整理成更自在的樣子。 📢 商業合作｜[email protected] 💗 支持我們持續製作真誠內容 👉 https://bit.ly/4f0o6V7 #醍醐WAY #朱仲翔 #你不用硬撐也不必離職 #職場壓力 #心理健康 #健心教練 #焦慮 #自律神經失調 #拖延症 #完美主義 #人際界線 #自我成長 #快樂不是大腦的工作 #氧氣面罩理論 #內在成績單 #棉花糖挑戰 #身心科醫師 #職場生存 -- Hosting provided by SoundOn

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EP216｜大腦天生「不是讓你快樂」！為什麼越努力越焦慮？2招救回你的職場內耗 ft.身心科醫師朱仲翔醫師

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