Ep216: How To Handle Stress, Burnout and the Overwhelm - with Dr Nathan Beehag

As this episode comes out, we're heading into the crazy season (I've upgraded it from the silly season) and I've been hearing sooo much from people around being overwhelmed and just DONE lately. I asked Dr Nathan Beehag from The Read Clinic to pop in and explain things like why your body shuts down the second you go on holidays. He also shares his brilliant "Skittles" analogy for managing your energy, we chat about "High Functioning Burnout," and how to say NO to things!If you enjoy it, feel free to leave a comment - or maybe rate the podcast if you haven't done so yet? I'd really appreciate it! Thanks heaps!!Wanna check out all things Podvan? ⬇️Facebook | Instagram | FB Group | Podvan Website | YouTube | TikTokThis is a Podvan Media production.