EP216 Thinking About Your Thinking

Send us Fan MailYou know that moment when you say something and immediately think, “Wait, where did that even come from?” Most of us brush right past it. This episode is about what happens when you don't.Angela and Sami are diving into metacognition: the skill of thinking about your thinking. It sounds deceptively simple. It's also the thing that makes every other communication and leadership skill actually work. If you've ever wondered why you keep reacting the same way even when you know better, this episode is going to give you some answers. In this episode, we dig into:Why self-awareness and metacognition aren't the same thing (and which one most of us are actually missing)The difference between reflecting on something after the fact and catching yourself while it's still happeningA four-question framework that can interrupt a thought spiral before it takes overWhat it looks like to practice this skill in real, everyday momentsYou'll walk away understanding something that most people never learn to name, let alone use. And once you see it, you can't unsee it.Press play. This one's a foundation piece.Mentioned in this episode:Loving What Is by Byron Katie: thework.com/loving-what-is-revised-editionTraveling Light by Angela BelfordTasha Eurich - research on self-awareness: https://www.ted.com/talks/tasha_eurich_increase_your_self_awareness_with_one_simple_fix  You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/invisible-edge-foundationSupport the showSign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at [email protected].