EP216: Willpower and Shame
from Changeable Podcast
Trying to change through willpower has a massive downside that’s rarely discussed: shame. If we believe that change is up to us–we simply need to work hard enough or want it badly enough–that means it’s also on us when our change attempts don’t work. Believing that we make things happen in life through effort or will The post EP216: Willpower and Shame appeared first on Dr. Amy Johnson.
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This episode is 34 minutes long.
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This episode was published on September 5, 2022.
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