Ep217: How I Overcame Depression

Have you ever struggled with depression? Emotional eaters are no stranger to this debilitating force of emotion...it often drives our destructive eating in an attempt to bury feelings of depression, and it can also be the result of our unhealthy eating habits, as well. Either way, overeating isn't a viable treatment for depression. In this episode, I outline the seven things that have helped me overcome depression in my life. And guess what? These can help improve your mood, whether you're depressed or not!