EP219｜翻來覆去睡不著？CBT-I權威認證的睡眠管理大師告訴你3種原因+5個徵兆+3個改善方法！ft.吳家碩臨床心理師

from 醍醐WAY · host 醍醐WAY

很多人以為，睡不好只是壓力太大、想太多。越想睡，腦袋越清醒；越看時間，心裡越焦慮。其實，每個人的睡眠困擾都不一樣。有人是生理時鐘亂了、有人是身體還沒準備好休息、也有人是大腦一直停不下來。這一集邀請到《身體喜歡你這樣睡》作者之一、睡眠管理職人——吳家碩心理師，帶我們用簡單好懂的方式了解——為甚麼睡的好那麼重要？又怎麼讓自己睡得好？如果你或身邊的人也被睡眠困擾，這集一定會讓你不吃藥，也找到更適合自己的好眠方式。更多「好眠」知識 ▍Podcast「好夢鄉」：好夢鄉 - Podcast on Firstory ▍好夢心理治療所：好夢心理治療所 - 北部獲得高評價，最值得推薦的睡眠治療所 ▍《身體喜歡你這樣睡》 ━━━━━━━━━●─────────── 5:15:26 醍醐WAY｜更多精彩系列節目想聽更多不同主題的內容，歡迎到以下播放清單繼續收聽： ▍人生叔成班｜中年人生 × 兩性關係 https://ltn.tw/3QzyEJ3 ▍學姊Better Me｜心理成長 × 高敏感 × 女性精進 https://ltn.tw/XVNY6qX ▍防詐特攻隊｜防詐觀念 × 生活警覺 https://ltn.tw/LKaMCwL ▍醫起好健康｜健康知識 × 日常保健 https://ltn.tw/s57Qpts ▍你財富自由沒｜投資理財 × 金錢思維 https://ltn.tw/Nx8MAsN ▍授ㄉㄟˇ私捏｜知識訪談 × 生活啟發 https://ltn.tw/FkWOqDF 📢 商業合作、許願、回饋｜[email protected] 💗 支持我們製作真誠內容｜https://bit.ly/4f0o6V7 #改善睡眠 #失眠 #吳家碩心理師 #醍醐WAY #學姊Better Me -- Hosting provided by SoundOn

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EP219｜翻來覆去睡不著？CBT-I權威認證的睡眠管理大師告訴你3種原因+5個徵兆+3個改善方法！ft.吳家碩臨床心理師

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