EPISODE · Jan 18, 2022 · 50 MIN
Ep219 – Mail Bag and T-Shirt Giveaway!
from The Lifetime Athlete · host John Zombro
In this mailbag episode we discuss several questions from our listeners and Lifetime Athlete community. Should you sign up for an event in the future to keep you motivated and consistent in training? Or should you wait until you are nearing peak shape to pick an event? When a muscle feels tight, do you stretch it, stretch elsewhere, or look…
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Ep219 – Mail Bag and T-Shirt Giveaway!
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