Ep219: Why We Substitute Addictions and How to Stop

When you cut out binge foods, do you turn to other substances as a crutch? Do you find that you need to be doing something to distract yourself so you don't eat? If so, you may be substituting addictions, and it may sabotage your weight loss success. In this episode I discuss why we pick up other vices when our primary ones are down, and the best strategy for putting all of them in their place so we can finally live in freedom.