EPISODE · Mar 13, 2025 · 30 MIN
EP22: 當電量不足時，為何更想控制一切？
from 每週情緒主控台 · host Emotion Digest
當我們疲憊到極限，為何反而更想控制身邊的一切？這一集我們聊到「失控感」——有人在疲憊時選擇放鬆控制；有人卻擔心鬆手就會跌倒，越累越想掌控。從心理「能量電池」的角度來看，低電量時的焦慮與自責，是否讓我們不自覺陷入過度掌控？也許，當我們愈常察覺自己疲憊「該停下來充電了」，讓自己適時保持中高電量。我們對於「失控」的接受度（從容感），也會提升。
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EP22: 當電量不足時，為何更想控制一切？
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