Ep22 Eating for mental clarity and mood boosts

In this episode, Amanda talks about how what we eat can affect our mood and mental clarity. Being a mum can be hard and if the day isn’t going quite as planned there can be the opportunity to be a bit snappy and find things a bit of a struggle. By making some simple adjustments to our diets or just by refocussing on key things to help us eat a bit better, we can help give our mood a boost and help us think more clearly again.Ideas discussed include:Not forgetting to eat your vegetables!Ditching the junk food.Why water is so important.Click Follow to never miss an episode!Sign up to my weekly newsletter hereWant a more personalised approach? Sign up for The Happy Thriving Mums Programme: To help you prioritise your happiness, health and fitness so you can thrive. Happy Thriving Mums ProgrammeGet in touch! You can find Amanda at:Instagram: www.instagram.com/radiatefitnessuk   Email: [email protected]  Website: www.radiatefitness.co.uk  Further info on today’s topics can be found here:The SMILES trial:https://foodandmoodcentre.com.au/smiles-trial/