Ep22 | Effects of Alcohol on Fitness and Recovery

Alcohol has a negative effect on your metabolism, your muscle recovery, and your overall health.  Alcohol will extend your body's recovery time by promoting more dehydration in your body.  On this episode, we take a deep dive into alcohol and how it relates to fitness, recovery, and sleep.  If you wanted to know more about how much alcohol you can consume and still live a fit life, this episode is going to be worth listening to! As always, we would love for you to leave us a 5-star rating and a positive review on iTunes!  Thanks for listening and run with the Pack!