EP22 - How Breathwork Can Reset The Connection To Your Mind and Body with Eddie Nelson, Founder of Bred

In this episode, we're joined by Eddie Nelson from Bred, and she's going to teach us how to harness the power of breathwork and the connection between the mind, body, and soul through breath.  Eddie is a breathwork and Pilates practitioner committed to helping others reconnect with themselves in a fast-paced, often overwhelming world. Her own journey with breathwork began as a path to healing, and now she guides others toward that same sense of inner calm and clarity.  Through conscious breathing, Eddie shows us how we can ease stress, restore balance, and come back to a more grounded, present way of being. Whether you're new to breathwork or looking to deepen your practice, this conversation offers thoughtful insights and practical tools to support your well-being. I hope you enjoy!