Ep22 | How to Evict the 3am Thoughts

This isn’t just about 3am thoughts. It’s for the thoughts that create mayhem in your mind, the ones that send you into doom spirals. Because we all have those pesky thoughts that lead nowhere. Nada. Zero.They drain our energy, keep us stuck and pull us down into worry. If your thoughts are loud and wiggly, this episode will help you evict them, and replace them with something that opens you to a map towards potential and possibility, while giving you back your energy.You’ll learn:* Why revisiting the past is an energy drain* How future thinking doesn’t have to mean anxiety or stress* The difference between catastrophising and intentional thinking* The single and simple thought change that flips the stories you tell yourself* How to prepare yourself for a better outcomePlus, I’ll give you a sneak peek into my new course, The Uncertainty Detox | a 5-day toolbox to help you move from catastrophising to calm capacity using emotionally intelligent strategies and EFT.Links + Resources* Join the waitlist for The Uncertainty Detox: a toolbox to manage changehttps://www.mindsetinmayhem.com/uncertainty * Listen to Podcast Episode 22 | Thoughts Become Things, Awareness Is Everything* Connect with me on Instagram: @mindfulnessinmayhem This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindsetinmayhem.substack.com