EP22: Nourish your Mind, Body, and Soul with Edie Starrett

Divorce can make someone feel isolated and care less about their health which may lead to anxiety, depression, stress and traumatic experiences. Women who are going through divorce sometimes feel a mixture of stigma and shame causing them to lose confidence and self-esteem. Edie Starrett is a mother and an Ayurvedic and Yoga Practitioner/Therapist. She founded MonaV, a health and wellness company. Edie is a very strong woman, who found a whole new set of life ambitions after getting divorced. She rebuilt her self-esteem and aspires to help other women find value in self-care. In this episode, Edie shares how her traumatic experience after getting divorced served as a catalyst to explore things she always wanted to do. She shares with us three important points on how to give nourishment to our mind, body, and soul: routine, reflection, and recharge. When you start to learn these things, there's so much you have that you can control and add to your life even in the most stressful time.   In This Episode We Discuss: How Edie founded her company MonaV Her experience in school The connection between our mind, body, and soul The rigorous process of going through a divorce, especially the documentation part. There's a huge amount of responsibility that lies on your side of the table to go from getting married to getting divorced How to practically approach things Listen to your body and honor your health Breaking the confusion that eating healthy is hard and expensive Instead of giving candy bars to your kids, swap it with fruits as an alternative! It's still sugar but it's healthier and more satisfying.   "Praise loudly and blame softly" We don't have to be perfect, we just need to be valuable and make a difference. We're human beings we can do both! Resources Mentioned: Edie Starrett Mona V Wellness Ayurvedic Practitioner 414-331-4009 | [email protected]   Visit The Women's Financial Wellness Center for a full directory listing of experts. https://www.womensfinancialwellnesscenter.com/our-supporters Be sure to reach out if you would like to connect personally with The Women's Financial Wellness Center. You can visit our website at https://www.womensfinancialwellnesscenter.comor grab a complimentary 30-minute consult at http://bit.ly/dashboardwfwc. 🌟 Master Your Next Move in Divorce: Watch our FREE Masterclass and learn how to empower your divorce journey with confidence, clarity, and control. 🎥 FREE MASTERCLASS: Get Instant Access