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Ep22. Q&A: Salt, Sweat, Pecs And How Expensive Is Muscle? episode artwork

EPISODE · Sep 21, 2023 · 11 MIN

Ep22. Q&A: Salt, Sweat, Pecs And How Expensive Is Muscle?

from The Forever Athletic Podcast · host Ian Wood

In this weeks Q&A I cover: - How much should we worry about salt in the diet, and do we replace it after sweaty workouts? - How many calories does muscle burn at rest compared to bodyfat? - What's the best exercises to isolate the pecs without? I hope you take something useful from this, and if you're interested in working with me just click HERE.

Episode metadata supplied by the publisher feed · Published Sep 21, 2023

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Ep22. Q&A: Salt, Sweat, Pecs And How Expensive Is Muscle?

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