EP22: Sarah Moe - Sleep 101

In today's episode, we welcome Sarah Moe to the Art of Performance Podcast. Sarah specialises in sleep health & sleep performance & has transformed thousands of people's lives by getting them to understand one of the most overrated pillars in health & wellness! Sarah jumped into the science of sleep & got us thinking about the definition of sleep - can we really define it? We also discuss common leaks that happen with so many people's sleep schedule and their power down hour before they go to bed. Discussing things such as revenge procrastination & napping! Finally, we discussed the science behind sleep and how it affects performance as well as the hormones commonly associated with it before opening up some common signs of sleeping disorders that many face! Check out the incredible conversation we had with Sarah and what she had to say in today's podcast! Remember, if you enjoyed the podcast please leave us a 5-star review & let us know your thoughts. @sarahsleepzzz || @peakfituk || @coach_dean_hammond