Ep22 Self-Love Revolutionary: Breaking Cycles and Redefining What it Means to Love Yourself

from Heal and Manifest with Cynthia Flores · host Cynthia Flores

Welcome to a special Heal & Manifest with Cynthia episode, recorded LIVE at the Self-Love Revolución event in LA! ✨ In this conversation, we explore self-love as an act of resistance, healing, and empowerment. I’m joined by two powerhouse mujeres: Anabell Arias, a Licensed Clinical Social Worker & Trauma Therapist helping women heal childhood wounds through EMDR & Somatic Therapy, and Viridiana Osio, founder of Chingona Inc., a creative studio empowering Latinas through bold, unapologetic art. Together, we dive into breaking cycles, reclaiming self-love, and redefining what it means to take up space as Latinas and WOC.Together, we discuss:✨ What self-love really means and how it evolves over time✨ The pivotal moments that sparked our self-love journeys✨ How to practice self-compassion in our hardest moments✨ Cultural and generational barriers to self-love (and how to break free!)✨ The intergenerational wounds we carry—and how we heal✨ How we can keep the self-love movement thriving as a communityFollow Anabelle Arias on Instagram: @chingonaincFollow Viridiana Osio on Instagram: @theauthentic.labConnect with Cynthia! 📸 Instagram: @cynthiafloreslmft⁠⁠⁠🎥 TikTok: ⁠⁠⁠@cynthiafloreslmft 💼 LinkedIn: Cynthia Flores LMFTWant to Collaborate with Cynthia?🎤 Book Her as a Speaker(Podcast, Events, Panels) 🎙️ Invite Her to Your Podcast💬Guest Speaker for Heal & Manifest Podcast** 📩 [email protected] 🔗 Work with Cynthia: https://www.cynthiagflores.com/If you enjoyed this episode, don’t forget to subscribe, review, comment and follow for more! Your support means the world and helps the podcast reach more listeners. 💛✨#SelfLoveRevolucion #HealAndManifest #LatinaEmpowerment #TraumaHealing #firstgeneration #latinas #woc #self-love #GenerationalHealing #FirstGenLatina #SelfLoveJourney #BreakTheCycle #LatinaMentalHealth #SomaticHealing #ChingonaEnergy #LatinaCreatives #HealingIsResistance #MindBodySpirit #WOCEmpowerment #LatinaTherapist #InnerHealing #CulturaYRaíces #UnapologeticSelfLove

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This episode is 24 minutes long.

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This episode was published on March 7, 2025.

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