Ep22. Self Talk and Body Confidence with Alex Long

As a follow up to Ep21. My Body Image Struggles (& What To Do If You’re Struggling Too) Alex and I chat more about our own body image struggles and how we can all learn to embrace our bodies.You don't have to shrink yourself to society's standards, you don’t have to be perfect, you are enough as you are. Join us in today's episode as we  continue discussing self talk and body confidence; plus actionable steps on how to handle the self-sabotaging thoughts going on in your head.---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!