Ep22 | The Hot Shame of Feeling Stupid, Bad or Wrong - How to Manage with Proprioception & More

Have you ever felt stupid? Like you should have known and you didn't, or like someone THOUGHT you should have known and you didn't, or you said the "wrong" thing? (We know you have, and we have too.) Oof, what a feeling! The rush of fear, the flush of shame, the desire to run and hide or lash out and defend. We all know these feelings, and we all have our ways of coping -- some healthier than others. Our cultural understanding, our family system, our current circumstances all serve to inform our beliefs and behaviours in response to these feelings, and today we talk about it all, and offer some self-soothing and -reflection tools to help you manage these realities for yourself. More of what we talked about: 00:22 Self-connection Practice 3:29 The power of intuitive movement 6:22 Living in alignment with what we say we care about 11:58 When we self-protect by claiming we don't care 18:04 What does intentional practice look like 26:40 Do we dare admit how we feel 30:29 Saying no to our old patterns so we can say yes to our values 47:17 Navigating conflict issues 50:12 Making our home a sanctuary 1:05:12 Self-connection practice **************   Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at http://wholeheartedloving.com.