ep22 唔覺得自己抵讚？｜#冒牌者症候群 #自我懷疑 #自我形象 #心理健康

from we'll be well 我們會好好的 · host Forest and Still Wellness Studio

總統夫人、金像影后都話自己係「A貨」，普通人仲有埞企？非也，如果你畀人讚都覺得唔舒服，可能你同好多叻人一樣有自我懷疑，出現「冒牌者症候群」。兄妹檔「陪伴型心理健康播客節目」：林兄Calvin用媒體人觸角發掘狀況，林妹Charlotte以輔導學手法梳理脈絡，陪伴你一起經歷與成長，相信我們會好好的。DM我們: ⁠www.instagram.com/forestandstill⁠Charlotte's 網頁: ⁠www.charlotteinwhite.com【主要題目】1:36 有否自覺是冒牌貨？6:06 冒牌者綜合症帶來的3個想法7:36 7成人都會自我懷疑14:07 冒牌者綜合症會形成惡性循環17:19 自我懷疑人之常情23:13 2個方法解決內在衝突29:13 「冒牌貨」感覺無阻高成就33:08 學習接納自己

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ep22 唔覺得自己抵讚？｜#冒牌者症候群 #自我懷疑 #自我形象 #心理健康

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