Ep220: Finding the Sweet Spot with Autoimmune Disease & Exercise with Andrea Wool

In this episode, Tina chats with Andrea Wool about how to find the “sweet spot” for exercise when you have an autoimmune disease or other chronic condition. Andrea shares the importance of listening to your body and focusing on an individual approach. She also provides guidance on how to exercise effectively while being mindful of potential autoimmune flares and related symptoms. Andrea talks about: - Her story with autoimmune disease and fitness - How to find the sweet spot with training - Relationship between autoimmunity and stress - Symptoms of overtraining and exercise intolerance - How to better listen to your body - Why the fitness industry has a messaging problem - Best types of exercise to prioritize - How to personalize your approach to fitness Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Andrea Wool: www.getautoimmunestrong.com Email: [email protected] FB: http://www.facebook.com/autoimmunestrong Pinterest: https://www.pinterest.com/autoimmunestrong/ IG: https://www.instagram.com/getautoimmunestrong/ About Andrea Wool : Andrea Wool is a personal trainer and founder of Autoimmune Strong, the first online fitness program designed specifically for people living with autoimmune disease. She has helped thousands of people learn how to reduce their autoimmune flare-ups through exercise, so they can feel strong and confident in their bodies.