Ep220: Say Something Nice: 5 Steps to Stop Negative Self-Talk

Are you a meanie? Do you say awful, critical things to yourself when no one’s listening? Do you call yourself names and dog yourself when you make a mistake? In this episode I talk about why we are so mean to ourselves and how to turn things around. With these 5 simple steps you can start becoming your best advocate, filled with self-love and positive self-talk.To book your free Breakthrough Session with Tricia, please click here: https://healyourhunger.com/apply