Ep221 – JZ Rehab Update and Fatrophy!

from The Lifetime Athlete · host John Zombro

In this episode I respond to some listener comments and questions regarding my shoulder rehabilitation journey. I also introduce the concept of Fatrophy. This then leads into a discussion on being athletic but not healthy versus being healthy but not athletic. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping…

Episode metadata supplied by the publisher feed · Published Jan 27, 2022

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Ep221 – JZ Rehab Update and Fatrophy!

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