EP221 Q&A Black Eyes, Biscuits & the Messy Middle

What this episode covers

I’m chatting through the wins, wobbles, and wisdom that came up in our latest community check-in. You’ll hear:Why the messy middle is where most people give up—and why you’re not going to.How to stop beating yourself up after an off day (or three).Tips for tracking without it taking over your life.What to do when the biscuits start calling your name Why your period doesn’t mean you’ve failed at life (or the gym).And how to handle meals out without feeling like you’ve “blown it.”This episode is your reminder that it doesn’t have to be perfect. It just has to keep moving forward.Let’s ditch the guilt, embrace the chaos, and keep showing up.If you want to join our lovely community and get my support to Hack Your Habits, click here to find out how I can help you lose weight & feel great for good in the next 90 days!

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 36 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on May 6, 2025.

What is this episode about?

I’m chatting through the wins, wobbles, and wisdom that came up in our latest community check-in. You’ll hear:Why the messy middle is where most people give up—and why you’re not going to.How to stop beating yourself up after an off day (or...

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.