EP223 Q&A High Standards, bloating & strength gains

In this week’s Q&A and community check-in, we’re diving deep into what actually works — from building consistency without burning out, to feeling confident when your mates are chasing skinny jabs. I’m talking real fat loss, strong habits, and why repetition isn’t a bad thing (it’s the whole point). We cover protein tips, bloating fixes, what to do when you’re tempted to sack it off in the sun, and how to treat yourself with the respect you deserve. Join the community here.