EP223 Q&A High Standards, bloating & strength gains

What this episode covers

In this week’s Q&A and community check-in, we’re diving deep into what actually works — from building consistency without burning out, to feeling confident when your mates are chasing skinny jabs. I’m talking real fat loss, strong habits, and why repetition isn’t a bad thing (it’s the whole point). We cover protein tips, bloating fixes, what to do when you’re tempted to sack it off in the sun, and how to treat yourself with the respect you deserve. Join the community here.

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 47 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on May 12, 2025.

What is this episode about?

In this week’s Q&A and community check-in, we’re diving deep into what actually works — from building consistency without burning out, to feeling confident when your mates are chasing skinny jabs. I’m talking real fat loss, strong habits, and why...

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.