Ep224: How to Overcome Imposter Syndrome

Do you often feel like if anyone knew who you really are, they would hate you or reject you? Do you ever think: "If there were a megaphone attached to my brain, they'd  lock me up?" Imposter Syndrome is a big driver of overeating. We use food to quiet our insecurities and to beat ourselves up when we don't feel like we measure up. In this episode, I show you how you can start to get real and stop hiding in the shadows so you can finally feel comfortable in your own skin. To book your Breakthrough Session with Tricia, go to www.healyourhunger.com/apply