Ep224 – Mail Bag…The Big Three Lifts

This episode could also be entitled “How to Bench Press, Squat, and Deadlift!” The Big Three Lifts are an historical foundation of exercise programming. Athletic conditioning and fitness has borrowed these movements from powerlifting and bodybuilding for many decades. An extremely frequently asked question in The Lifetime Athlete Community is “Should I do those lifts, and if so…how?” Yes, we…