EP225 Q&A Buffets, Booze & Banking Calories

This week’s Q&A is packed with gold for anyone who’s ever struggled with staying consistent, felt guilty after a weekend treat, or wondered if walking to the pub "cancels out" a pint (spoiler: it doesn’t). Hayley kicks things off with a reminder that fitness isn’t a finish line—it’s a lifestyle.Then she dives into real struggles from the Lift & Glow community, covering:Why short-term goals like weddings are fine—but lifelong health should be the priorityHandling holidays without spiralling when the gym's a no-goHow to stop skipping meals (and why it always backfires)Managing social situations like buffets, barbecues, and house parties without losing your head or your progressThe two types of people when it comes to the scales—and how to know which one you areFueling for performance vs fat loss (especially if you’re training for big events like Hyrox)Calorie borrowing: how to do it right without tanking your energy or protein intakeThis episode is the reminder you need that you can enjoy life, socialise, eat out, and still feel your best—if you drop the perfection and focus on what actually works long term.Ready to join our incredible community or just want some free guides to get stuck into? Click here to find out more