EP226 Q&A Messy Weeks, Missed Workouts & Gym Fear

What this episode covers

This week’s Q&A is packed with everything The Confidence Club is about — real talk, honest wins, and the exact mindset shifts that help women get results without giving up their life.I’m diving into:💥 Why The Confidence Club works (and who it’s perfect for)💥 The ‘June energy’ you need to focus on progress, not perfection💥 How to bounce back after holidays and busy seasons💥 What to do when gym anxiety kicks in💥 Why doing the bare minimum still counts when life’s chaotic💥 How to hold high standards for yourself without burnout💥 Plus, real wins from our community and how they’re handling meals out, events, and setbacks like prosWhether you’ve been off track, second-guessing yourself, or just need a kick up the arse — this episode is your sign to get back to showing up, doing your best, and remembering that you’re not broken.

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 48 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on June 3, 2025.

What is this episode about?

This week’s Q&A is packed with everything The Confidence Club is about — real talk, honest wins, and the exact mindset shifts that help women get results without giving up their life.I’m diving into:💥 Why The Confidence Club works (and who it’s...

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.