Ep227. 半夜大腦思緒亂糟糟,越想越睡不著!讓芳香療法來平撫這場夜間情緒風暴吧~ episode artwork

EPISODE · May 5, 2026 · 25 MIN

Ep227. 半夜大腦思緒亂糟糟,越想越睡不著!讓芳香療法來平撫這場夜間情緒風暴吧~

from Misato的香氣札記 · host Misato 王茗萱

匠心濃醇 奢享哈根達斯嚴選高品質的鮮奶油與香滑牛奶,成分單純,不添加化學合成人工色素與香料。打造濃郁奢華、令人沉醉的經典風味。 https://fstry.pse.is/9lh22s —— 以上為 Firstory Podcast 廣告 —— 焦慮到睡不著,然後越睡不著就越焦慮,這該怎麼辦才好?別擔心~芳香療法幫你把大腦的雜念都關機,好好一覺到天亮!切斷反芻思考的睡眠支持配方精油配方:真正薰衣草 3滴 + 羅馬洋甘菊 1滴 + 甜橙 2滴安撫情緒的支持配方精油配方:羅馬洋甘菊 2滴 + 甜橙 3滴 + 甜馬鬱蘭 1滴Misato的芳療教室~訂閱募集中!芳療讀書課+電子報 都在SKOOL這裡一次飽讀!https://www.skool.com/misato-6039/about?ref=7bde2103593d44d696a1cbed9ed8c9af只想看電子報~可以選這邊https://misato.firstory.io/join想邊聽邊看手作或是練習素描的療癒影片,歡迎到YT頻道收看~Misato的YouTube頻道Misato's Select Shop:香知香息蝦皮選物店PinKoi Gumleaf Essentials 旗艦館Email:[email protected] :misatowangBlog:Cuddilng Aromas歡迎追蹤訂閱~ Powered by Firstory Hosting

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Ep227. 半夜大腦思緒亂糟糟,越想越睡不著!讓芳香療法來平撫這場夜間情緒風暴吧~

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