Ep227: Is it Time to Update Your Files?

One of the biggest downfalls of emotional eaters is clinging to old ideas and judgments. Yes, we can be super critical of ourselves and others, and hold onto a grudge for too long. We also remain attached to old ideas about ourselves and our lives...even when these ideals no longer serve us. Having fixed ideas about anything can cause rigidity, fear and spiritual stagnation, so it's time we update our files and start living in freedom.